Jogging in the summer

 I’m very busy, so I can’t go jogging every day. I usually jog in the late afternoon on weekends.

During the dog days of summer, I have to wear a thick winter training shirt when I jog because I have solar photosensitivity. I developed alopecia years ago and received treatment at a hospital, and the medication caused the sensitivity. I stopped the treatment more than ten years ago, so the photosensitivity isn’t as severe now.

The other day, I went jogging around 1:30 p.m. because the weather forecast said it would rain in the evening. The temperature was over 33 degrees Celsius, and it was extremely hot. I had a 500‑ml bottle of water with me, but even so, it felt like I was going to collapse from the heat.

I usually jog at a slow pace, and sometimes I walk, so even people who walk fast often pass me.

When I was younger, I liked jogging under the blazing summer sun. I used to call it “jogging to death.” I ran on a loop path in a park where I could drink tap water anytime.

But now I jog along the river near my house, and there’s no tap water along the route.

 

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